SECRET ABOUT WOMEN.

             ‎SECRET ABOUT WOMEN.


‎1. When a woman is angry, she doesn’t mean over half of what she says. If possible always hug her to calm her down.


‎2. The most difficult time for a woman is when she is away from the man she truly loves. She can get distressed.


‎3. It takes time for a woman to trust a man, its hard to change her mind when she does, but if you mess-up, you might just forget it.


‎4. A woman is such a school you will never graduate from.


‎5. Your wedding certificate with her is not a ” Driving license”, its just a “Learners permit”. Continue wooing her.


‎6. She can be very bitter now, and a very sweet angel later on, it all lies in your approach. Yes treat her right always.


‎7. A woman hardly forget things, she remembers hurts more, avoid making her hurt. Avoid negative words and affirm her always.


‎8. A woman can be highly secretive. Most times when they prove hard to men, they go to their closet and cry to friends. Make your woman your best friend.


‎9. All women Love to be begged. Men often miss out on this. Yes please handle them like babies sometime its all they want.


‎10. All women have a unique character like salt, their presence might not be noticed but their absence makes all things tasteless.


‎11. If she loves you she can do everything you ask of her as far as it makes you happy, so never force her to love you.


‎12. If you don’t take care of her, she will find someone who will. They are always there only that she chose you.


‎13. If a woman truly loves you, even to ask money from you she will be shy, but as a gentleman don’t wait to be asked and most especially if she loves you she can never leave you to spend unnecessarily. That’s what makes them special

‎If you have a good woman in your life, don’t take her for granted. They are expensive jewelry. Don’t hurt them cos there are many out there that wish to have someone like her


‎In every man’s success there must be a good honest Woman Behind.

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‎#everyone

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably

How to lose weight in 6 simple steps 1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025:Trusted […]

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably

How to lose weight in 6 simple steps

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates.

The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025:Trusted SourceFood typeAdultsChildren 2-8Children 9-13Adolescents 14-18Protein5-7 ounces (oz)2-5.5 oz4-6.5 oz5-7 ozVegetables2-5 cups1-2.5 cups1.5-3.5 cups2.5-4 cupsHealthy oils22-44 grams (g)15-24 g17-34 g24-51 gGrains5-10 oz3-6 oz5-9 oz6-10 oz

Protein

Eating a recommended amount of protein is essential to help preserve muscle mass while losing weight.

Diets with adequate protein may also reduceTrusted Source cravings and snacks by helping you feel full and satisfied.

The following are examples of foods that contain protein with amounts and servings from the U.S. Department of Agriculture’s Food Data CentralTrusted Source database.FoodAmount of protein/100 gramsDaily servinglean ground beef20.8 g3.7 ozTrusted Sourceskinless chicken breast23.2 g3.7 ozblack beans21.6 g0.7 ozlentils9.02 g0.7 oz

Vegetables

All vegetables can be nutrient-rich additions to your diet. Aim to eat about 2.5 cupsTrusted Source of vegetables daily.

Examples of vegetables include:

  • leafy greens
  • tomatoes
  • bell peppers
  • green beans
  • squash

If you are deciding what foods you should eat, note that certain vegetables — like potatoes, sweet potatoes, and corn — are considered carbs or grains when on the plate because they’re higher in carbs and calories. Be mindful of your portion sizes when adding these vegetables to your plate.

Healthy fats

Healthy fats like olive oilavocado, nuts, and seeds are great choices for your eating plan.

Note that oils are composed of 100% healthy fats. Although some, like olive oil, are considered healthy, they also provide 9 calories per gram, compared to protein and carbs, which provide only 4 calories per gram.

For this reason, it’s important to eat healthy fats in moderation and limit saturated and trans-saturated fats.

The following are examples of other foods that contain healthy fats:FoodHealthy fat contentalmonds49.9 gTrusted Source (3.8 g saturated fat)sunflower seeds51.5 g (4.5 g saturated fat)green olives15.32 g (2 g saturated fat)avocados14.7 g (2.1 saturated fat)butter81.1 g (51.4 g saturated fat)coconut oil99.1 g (82.5 g saturated fat)

. Move your body

The Physical Activity Guidelines for AmericansTrusted Source recommend combining cardio workouts with weight training for optimal health.

Be sure to talk with a doctor before starting a new exercise plan.

Cardio workouts include things such as walking, jogging, running, cycling, or swimming. Learn more about types of weight training exercises.

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